Ta da! Here is my color coded, delicious, Coach Bonnie approved feed plan for both Stage 2 and Stage 6. I am feeling pretty good about the feeds. All of them taste great, and seem to work well with my body. The liquid feeds will be Carbo Pro mixed with a Nuun tablet. Nuun is awesome! It has light electrolytes and delicious flavoring. I prefer tropical (basically a pina colada) and the cola flavor.
I did have an...interesting... conversation when I bought my tub of Carbo Pro. I called Jack Rabbit Sports to confirm that they had some on hand. The smug gentleman on the other end said, "You know that is not a protein shake, right?" Now, in the movie version of my life, I will respond to his smugness with, "Noooo s***, Sherlock! CARB is in the name!" But real life me just explained that indeed I did know that CARBO Pro was a CARBOHYDRATE supplement, and I am an endurance athlete. Anyway, I ended up getting the tub for $7 thanks to a huge store credit from volunteering at the Battle of Brooklyn 11 miler last year. That night got even better when a hungry Francis and I split some delicious fries at Five Guys next to Jack Rabbit. We are not the most impulsive couple, especially as far as dining out is concerned, so it was quite a treat to have an impromptu yummy snack.
Hold Fast,
Laura
I did have an...interesting... conversation when I bought my tub of Carbo Pro. I called Jack Rabbit Sports to confirm that they had some on hand. The smug gentleman on the other end said, "You know that is not a protein shake, right?" Now, in the movie version of my life, I will respond to his smugness with, "Noooo s***, Sherlock! CARB is in the name!" But real life me just explained that indeed I did know that CARBO Pro was a CARBOHYDRATE supplement, and I am an endurance athlete. Anyway, I ended up getting the tub for $7 thanks to a huge store credit from volunteering at the Battle of Brooklyn 11 miler last year. That night got even better when a hungry Francis and I split some delicious fries at Five Guys next to Jack Rabbit. We are not the most impulsive couple, especially as far as dining out is concerned, so it was quite a treat to have an impromptu yummy snack.
Hold Fast,
Laura
STAGE 2 FEED PLAN
What’s In The Bag?
Green Bottle- Carbo Pro Tropical
Orange Bottle- Carbo Pro Cola
White Bottle- Plain water
Blue Bottle- Peanut Butter M&M’s
Applesauce
Chia Vitality
Schedule
Feed 1 (0:30)- Carbo Pro Tropical
Feed 2 (1:00)- Chia Vitality and Water
Feed 3 (1:30)- Carbo Pro Cola
Feed 4 (2:00)- Applesauce and Water
Feed 5 (2:30)- Carbo Pro Tropical
Feed 6 (3:00)- Applesauce and Water
Feed 7 (3:30)- Carbo Pro Cola
Feed 8 (4:00)- Applesauce
Feed 9 (4:30)- Carbo Pro Tropical
Feed 10 (5:00)-Peanut Butter M&M’s
Feed 11 (5:30)- Carbo Pro Cola
Feed 12 (6:00)-Carbo Pro Tropical
Feed 13 (6:30)-Carbo Pro Cola
Feed 14 (7:00)-Carbo Pro Tropical
Feed 15 (7:30)-Carbo Pro Cola
Feed 16 (8:00)-Carbo Pro Tropical
STAGE 6 FEED PLAN
What’s In The Bag?
Green Bottle- Carbo Pro Tropical
Orange Bottle- Carbo Pro Cola
White Bottle- Plain water
Blue Bottle- Peanut Butter M&M’s
Applesauce
Chia Vitality
Schedule
Feed 1 (0:30)- Carbo Pro Tropical
Feed 2 (1:00)- Chia Vitality and Water
Feed 3 (1:30)- Carbo Pro Cola
Feed 4 (2:00)- Applesauce and Water
Feed 5 (2:30)- Carbo Pro Tropical
Feed 6 (3:00)- Applesauce and Water
Feed 7 (3:30)- Peanut Butter M&M’s
Feed 8 (4:00)- Carbo Pro Cola
Feed 9 (4:30)- Carbo Pro Tropical
Feed 10 (5:00)- Carbo Pro Cola
Feed 11 (5:30)- Carbo Pro Tropical
Feed 12 (6:00)- Applesauce
Feed 13 (6:30)- Carbo Pro Cola
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